Fitness as a Volunteer in The Gambia

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Earlier this week I had the opportunity to speak with Bryan Parady, host of the Bones to Bulk podcast. We did a live stream in the Bones to Bulk Facebook group, and we talked about my time in The Gambia as a Peace Corps volunteer. He was curious to know about how I managed to stay fit when I had no access to a gym and a few nutritional options. Which certainly made for a great discussion. It also made me think about a blog post that I wrote that covers this very topic. So to go along with my conversation with Bryan, I wanted to read this post, titled Fitness as a Volunteer in The Gambia, for today’s episode of The Blog Readings.

The catch the replay of my conversation with Bryan, go check out the Bones to Bulk Facebook Group.

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